Butt Ups
Elevate your body using your toes and forearms, then lift and lower your hips for core activation.
Instructions
- Start in a forearm plank position with your body in a straight line.
- Lift your hips towards the ceiling, creating an inverted 'V' shape with your body.
- Keep your legs and back straight while engaging your core muscles.
- Slowly lower your hips back to the starting plank position.
- Repeat the movement for the desired number of repetitions.
Common Mistakes to Avoid
- Letting the back sag when returning to the plank position.
- Not engaging the core throughout the movement.
- Moving too quickly and using momentum instead of muscle control.
Additional Information
| General | |
| Difficulty | beginner |
| Force | pull |
| Mechanic | compound |
| Equipment | body only |
| Muscle | abdominals |