Circus Bell
An elaborate weightlifting move that involves lifting a heavy barbell overhead with one hand, while maintaining balance.
Instructions
- Stand with feet shoulder-width apart, holding a barbell with one hand at shoulder height.
- Lift the barbell overhead with one arm, keeping the core engaged and back straight.
- Hold the position briefly before lowering the barbell back to shoulder height.
- Complete the desired number of repetitions, then switch hands.
Common Mistakes to Avoid
- Not maintaining a straight back during the lift.
- Using momentum instead of strength to lift the barbell.
- Failing to engage the core, leading to loss of balance.
Additional Information
| General | |
| Difficulty | expert |
| Force | push |
| Mechanic | compound |
| Equipment | other |
| Muscle | shoulders |