Gorilla Chin/Crunch

A 200-characters-or-less explanation of the exercise.

Instructions

• Step 1: Hang from a pull-up bar with an underhand grip.
• Step 2: Pull your body up while simultaneously curling your knees towards your chest.
• Step 3: Squeeze your abs at the top of the movement, then lower yourself back to start.
• Step 4: Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Not fully extending the arms at the bottom of the movement.
• Using momentum to swing the legs instead of controlled lifting.
• Neglecting to engage the core properly during the curl.

Additional Information