Machine Triceps Extension

An exercise targeting the triceps using a machine setup.

Instructions

• Adjust the seat so the handles are aligned with your shoulders.
• Sit down and grip the handles firmly.
• Press the handles downwards by extending your elbows.
• Slowly return to the starting position without locking the elbows.

Common Mistakes to Avoid

• Flaring the elbows outward instead of keeping them close to the body.
• Using momentum instead of controlled movement.
• Not adjusting the seat height properly.

Additional Information