Upright Barbell Row

The upright barbell row is a weightlifting exercise that targets the shoulders and upper back.

Instructions

• Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
• Lift the barbell straight up to your collarbone, elbows out and pointing upwards.
• Lower the barbell back down to the starting position in a controlled manner.
• Keep your back straight and core engaged throughout the movement.

Common Mistakes to Avoid

• Lifting with the back instead of using the arms and shoulders.
• Not keeping the elbows higher than the wrists during the lift.
• Using too much weight, leading to poor form and potential injury.

Additional Information