Seated Glute

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a bench with your feet flat on the floor.
• Engage your core and maintain a straight posture.
• Flex and activate your glutes, holding the position for a few seconds.
• Release and repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Leaning too far forward or backward.
• Not engaging the core properly.
• Using momentum instead of muscle activation.

Additional Information