Cable Lying Triceps Extension
A 200-characters-or-less explanation of the exercise.
Instructions
- Attach a straight bar to a low pulley and lie down on a bench positioned in front of the machine.
- Grip the bar with a pronated (overhand) grip, extend your arms straight up and align them perpendicular to your torso.
- Without moving your upper arms, flex your elbows to lower the bar towards your forehead.
- Pause and then extend your arms back to the starting position.
Common Mistakes to Avoid
- Letting elbows flare out.
- Moving upper arms back and forth instead of keeping them stationary.
- Using too much weight leading to improper form.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | isolation |
| Equipment | cable |
| Muscle | triceps |