Dumbbell Tricep Extension Pronated Grip
Enhance your triceps development with the dumbbell tricep extension using a pronated grip.
Instructions
- Grasp a dumbbell with both hands and sit on a bench or stand upright.
- Hold the dumbbell behind your head with elbows bent, palms facing forward.
- Keeping your elbows close to your head, extend your arms to raise the dumbbell above your head.
- Slowly lower the dumbbell back to the starting position, keeping your elbows stationary.
Common Mistakes to Avoid
- Swinging the dumbbells too quickly without control.
- Allowing the elbows to flare out to the sides.
- Using too much weight, leading to compromised form.
- Not fully extending the arms at the top of the movement.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | isolation |
| Equipment | dumbbell |
| Muscle | triceps |