Kettlebell One Legged Deadlift

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand on one leg holding a kettlebell in opposite hand.
• Hinge hips back while maintaining a neutral spine.
• Lower the kettlebell towards the floor until your torso is parallel to the ground.
• Return to the starting position, keeping your movement controlled.

Common Mistakes to Avoid

• Rounding the back instead of keeping it neutral.
• Scaling down to the floor without enough control.
• Letting the non-moving foot touch the ground before completing the repetition.

Additional Information