Calf Press On The Leg Press Machine

A 200-characters-or-less explanation of the exercise.

Instructions

• Adjust the seat and weight on the leg press machine.
• Position your feet on the platform with your heels hanging off.
• Extend your legs without locking your knees.
• Press through your toes to lift the weight.
• Slowly return to the starting position.
• Repeat the movement for the desired number of repetitions.

Common Mistakes to Avoid

• Locking the knees during the exercise, which can strain the joint.
• Allowing the heels to drop excessively, risking Achilles' tendon injury.
• Using too much weight, compromising form.

Additional Information