Hamstring Smr

Self-Myofascial Release for the hamstrings using a foam roller or similar equipment.

Instructions

• Sit on the floor with your legs extended.
• Place a foam roller under your hamstrings.
• Use your arms to lift your body and roll back and forth over the foam roller.
• Apply pressure to trigger points and hold for 20-30 seconds.

Common Mistakes to Avoid

• Using too much or too little pressure.
• Rolling too fast.
• Not holding on trigger points long enough.

Additional Information