Calf Raise On A Dumbbell

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with the balls of your feet on a dumbbell.
• Balance by holding onto a support with your hands.
• Raise your heels as high as possible, then lower them below the platform.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Using a fast, uncontrolled motion
• Not lowering heels enough
• Leaning forward or backward excessively

Additional Information