Kettlebell Pirate Ships

This exercise mimics the motion of a ship's wheel using a kettlebell to work the shoulders and core.

Instructions

• Stand with feet shoulder-width apart, holding a kettlebell with both hands.
• Engage your core and keep your back straight.
• Swing the kettlebell in a circular motion, mimicking the steering of a ship's wheel.
• Move the kettlebell from left to right in a continuous motion, engaging the shoulders.

Common Mistakes to Avoid

• Swinging with the lower back instead of the arms and shoulders.
• Using too much weight, compromising form.
• Not keeping the core engaged, leading to instability.

Additional Information