Intermediate Groin Stretch
A stretch exercise focusing on the groin area to improve flexibility.
Instructions
- Sit on the floor with your back straight.
- Bring the soles of your feet together and allow your knees to drop to the sides.
- Hold your feet with your hands.
- Gently press your knees towards the floor using your elbows for added stretch.
- Hold the position for 20-30 seconds, breathing deeply.
- Release and repeat as needed.
Common Mistakes to Avoid
- Rounding the back instead of keeping it straight.
- Bouncing the knees instead of holding the stretch static.
- Forcing the knees down too aggressively without warming up.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | static |
| Mechanic | isolation |
| Equipment | other |
| Muscle | adductors |