Double Kettlebell Alternating Hang Clean

A dynamic kettlebell exercise that targets multiple muscle groups including shoulders and core.

Instructions

• Stand with your feet shoulder-width apart, holding a kettlebell in each hand.
• Hinge at the hips to lower the kettlebells between your legs.
• Explode through your hips to lift one kettlebell to shoulder height, keeping your elbow close to your body.
• As the kettlebell reaches shoulder height, rotate your wrist to catch it in the rack position.
• Lower the kettlebell back to the start position and repeat with the other arm.

Common Mistakes to Avoid

• Using too much arm to lift the kettlebell instead of driving through the hips.
• Allowing the back to round during the lift.
• Incorrectly catching the kettlebell, which can lead to wrist strain.

Additional Information