Reverse Band Box Squat
A strengthened focus on the posterior chain using box support and resistance bands.
Instructions
- Secure bands to a rack and attach them to the barbell.
- Position a box at a suitable height behind you.
- Stand under the barbell, position it on your back, and unrack it.
- Step back until you are in front of the box, feet shoulder-width apart.
- Lower yourself until you are seated on the box, ensuring control and form.
- Pause briefly before pushing through your heels to return to a standing position.
Common Mistakes to Avoid
- Allowing knees to cave inward during the squat.
- Not sitting back fully on the box.
- Using a box that's too high or too low, which can affect form and efficiency.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | compound |
| Equipment | barbell |
| Muscle | quadriceps |