Single Leg Glute Bridge

A single-leg bridge exercise focusing on glutes and hamstrings.

Instructions

• Lie on your back with your knees bent and feet flat on the floor.
• Lift your right leg off the ground, extending it straight.
• Press through your left foot to lift your hips toward the ceiling.
• Hold for a moment at the top, squeezing your glutes.
• Lower back down and repeat.

Common Mistakes to Avoid

• Not keeping the extended leg straight and aligned with the body.
• Allowing the back to arch excessively.
• Not squeezing the glutes at the top of the movement.

Additional Information