Speed Band Overhead Triceps

A triceps-focused exercise using bands to enhance strength and speed.

Instructions

• Attach a resistance band to a high anchor point.
• Face away from the anchor point, holding the band with both hands.
• Lift your arms overhead, keeping your elbows close to your ears.
• Extend your arms straight out, then slowly return to the starting position.

Common Mistakes to Avoid

• Allowing elbows to splay out.
• Leaning forward or arching the back excessively.
• Using momentum instead of controlled movements.

Additional Information