Kettlebell Seesaw Press
A dynamic shoulder exercise improving strength and stability.
Instructions
- Stand with feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead while keeping the other at shoulder height.
- Lower the pressed kettlebell back to shoulder height as you simultaneously press the other one overhead.
- Continue to alternate presses in a seesaw motion.
Common Mistakes to Avoid
- Bending the wrists during the press, leading to strain.
- Not keeping core engaged, causing instability.
- Using momentum instead of controlled motion.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | compound |
| Equipment | kettlebells |
| Muscle | shoulders |