Stairmaster

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand on the machine and grip handles.
• Select desired speed and start moving your feet in a stepping motion.
• Continue stepping for the duration of your workout.

Common Mistakes to Avoid

• Leaning too heavily on the handles instead of using your own balance.
• Stepping too quickly and losing form.
• Not adjusting the speed to your fitness level.

Additional Information