Leg Over Floor Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back on the floor with a dumbbell in each hand.
• Position the dumbbells close to your chest, elbows bent.
• Extend your legs straight out, keeping them off the floor.
• Press the dumbbells upward until your arms are fully extended.
• Lower the dumbbells back to the starting position.

Common Mistakes to Avoid

• Failing to keep the legs off the floor during the press.
• Allowing the lower back to arch excessively.
• Dropping the elbows too far below the floor at the bottom of the movement.

Additional Information