Seated Leg Curl

A seated leg curl is a machine-based resistance exercise targeting the hamstring muscles.

Instructions

• Adjust the pad so it rests comfortably above your heels.
• Sit with your back against the pad and grab the handles.
• Slowly lower the weight by bending your knees.
• Pause briefly at the bottom, then return to the starting position.

Common Mistakes to Avoid

• Using too much weight, leading to poor form.
• Not adjusting the pad correctly, which can strain the knees.
• Bouncing the weight instead of moving in a controlled manner.

Additional Information