Lying Close Grip Barbell Triceps Extension Behind The Head

A compound exercise that targets the triceps, performed by lying on a bench and extending the barbell behind the head.

Instructions

• Lie on a flat bench with a close grip on the barbell.
• Extend your arms upward, then slowly lower the barbell behind your head.
• Extend your arms back to the starting position, keeping your elbows close.

Common Mistakes to Avoid

• Not keeping elbows close to the body.
• Using excessive weight leading to improper form.
• Lowering the barbell too quickly.

Additional Information