Groiners

A 200-characters-or-less explanation of the exercise.

Instructions

• Start in a high plank position with hands under shoulders.
• Step the right foot forward just outside the right hand, keeping the left leg extended behind.
• Return to the starting position and repeat with the other side.
• Continue alternating sides.

Common Mistakes to Avoid

• Not keeping the core engaged, leading to sagging hips.
• Not stepping far enough forward with the foot.

Additional Information