Scissors Jump

A plyometric exercise that targets the lower body, improving explosive power and agility.

Instructions

• Stand with your feet staggered, one foot in front of the other.
• Lower your body into a lunge position.
• Explode upward, switching the positions of your legs mid-air.
• Land softly with the opposite leg forward, immediately descending into a lunge position.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Failing to keep the back straight and core engaged during the jump.
• Not landing softly, which can lead to joint stress.
• Improper foot placement, reducing effectiveness and safety.

Additional Information