Alternate Incline Dumbbell Curl

An exercise targeting the biceps by curling dumbbells on an incline bench.

Instructions

• Sit on an incline bench with a dumbbell in each hand, arms hanging straight down.
• Curl one dumbbell up while keeping your elbow stationary.
• Lower the dumbbell back to the starting position as you curl the opposite dumbbell up.
• Continue to alternate between arms.

Common Mistakes to Avoid

• Using momentum to curl the weights.
• Not fully extending the arms between reps.
• Allowing the upper arm to move during the curl.

Additional Information