One Arm Kettlebell Military Press To The Side

A shoulder exercise executing a side press with a kettlebell.

Instructions

• Stand with feet shoulder-width apart, holding a kettlebell in one hand.
• Press the kettlebell overhead and slightly to the side, keeping your core engaged.
• Return to the starting position and repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Not engaging the core, leading to arching of the back.
• Allowing the kettlebell to move too far forward or backward, instead of to the side.
• Using momentum rather than controlled movements.

Additional Information