Upward Stretch

An exercise used to increase flexibility and improve posture by stretching the body upwards.

Instructions

• Stand upright with feet shoulder-width apart.
• Raise your arms over your head, palms facing each other.
• Keep your shoulders relaxed and not hunched up towards your ears.
• Stretch upwards, feeling the elongation from your feet to your hands.
• Hold the position for 10-30 seconds, breathing deeply.

Common Mistakes to Avoid

• Not keeping the shoulders relaxed.
• Arching the back too much while stretching.
• Holding the breath instead of breathing naturally.

Additional Information