Palms Up Barbell Wrist Curl Over A Bench

A 200-characters-or-less explanation of the exercise.

Instructions

• Place a barbell in front of a flat bench.
• Kneel on the floor or sit on the bench and place your wrists over the edge of the bench, palms up, holding the barbell.
• Curl your wrists upwards while keeping the rest of your arms stationary.
• Hold the contraction for a moment before slowly lowering the barbell back down.

Common Mistakes to Avoid

• Using excessive weight,
• Not keeping the wrists stable,
• Using other body parts to assist the curl

Additional Information