One Arm Kettlebell Split Snatch
The one arm kettlebell split snatch is a dynamic exercise targeting multiple muscle groups with a split stance after the snatch.
Instructions
- Stand with feet shoulder-width apart, holding a kettlebell in one hand.
- Swing the kettlebell back between your legs, then drive through your hips to raise it overhead.
- Quickly split your legs, bringing the opposite leg forward and the other back to catch the kettlebell overhead in a split stance.
- Lock your arm overhead, stabilize your body, and then step back to the starting position.
Common Mistakes to Avoid
- Not using the hips effectively, leading to poor power generation.
- Allowing the kettlebell to drift too far forward.
- Incorrect landing technique leading to instability in the split stance.
Additional Information
General | |
Difficulty | expert |
Force | pull |
Mechanic | compound |
Equipment | kettlebells |
Muscle | shoulders |