Narrow Stance Squats

A variation of the traditional squat targeting quadriceps with a narrow foot placement.

Instructions

• Stand with feet hip-width apart and pointed straight ahead.
• Engage your core and keep your chest up.
• Lower your body into a squat by bending your knees and pushing your hips back.
• Go as low as you can while keeping your heels on the ground.
• Push through your heels to return to the starting position.

Common Mistakes to Avoid

• Allowing knees to cave inward during the squat.
• Bending at the waist instead of the hips.
• Raising heels off the ground.
• Not squatting to a sufficient depth.

Additional Information