Band Skull Crusher

A variation of skull crushers performed using a resistance band to target triceps.

Instructions

• Anchor a resistance band to a sturdy point around chest level.
• Hold the other end of the band with both hands, elbows pointed forward.
• Step back to create tension in the band, with your arms extended in front of you.
• Bend your elbows and lower your hands toward your forehead.
• Press through your triceps to straighten your arms and return to the starting position.

Common Mistakes to Avoid

• Letting the elbows flair out to the sides instead of pointing forward.
• Using momentum to swing the band instead of engaging the triceps throughout the movement.
• Positioning the band anchor too high or too low, which reduces the effectiveness of the exercise.

Additional Information