Monster Walk

An effective lower body workout focusing on hip muscles.

Instructions

• Place a band around your legs, just above your knees.
• Stand with your feet shoulder-width apart and knees slightly bent.
• Step to the side with one foot, followed by the other, keeping tension on the band.
• Walk sideways for a set number of steps, then switch directions.

Common Mistakes to Avoid

• Allowing the knees to cave inward.
• Not maintaining tension on the band throughout the movement.
• Standing up too straight rather than keeping a slight squat position.

Additional Information