Rope Climb
A classic strength exercise focusing on upper body power and coordination.
Instructions
- Start by grabbing the rope with both hands and feet positioned securely.
- Use your upper body strength to pull yourself up the rope while your legs assist in gripping and climbing.
- Continue pulling hand over hand until you reach the top or desired height.
- Descend in a controlled manner, still using your arms and legs to control your movement.
Common Mistakes to Avoid
- Not using legs effectively during the climb.
- Relying too much on arm strength without engaging the core.
- Descending too quickly without control.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | compound |
| Equipment | other |
| Muscle | lats |