Elbows Back

A 200-characters-or-less explanation of the exercise.

Instructions

• Position your body as upright as possible.
• Bend your arms at the elbows, keeping your back straight.
• Move your elbows backward as far as comfortable, focusing on engaging your shoulder blades.

Common Mistakes to Avoid

• Arching the lower back too much, which can lead to strain.
• Flaring elbows outward instead of keeping them close to the body.
• Using momentum instead of controlled motion.

Additional Information