Cat Stretch

A gentle stretch that targets the back muscles, typically used in yoga for winding down and relaxation.

Instructions

• Start on your hands and knees.
• Inhale deeply, arching your back towards the ceiling and tucking your chin to your chest.
• Hold the stretch for a few seconds.
• Exhale and slowly return to the starting position.

Common Mistakes to Avoid

• Not synchronizing breathing with the movement.
• Bending the elbows too much.

Additional Information