Cross Body Crunch

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back with your knees bent and feet flat on the ground.
• Place your hands behind your head, elbows open.
• Lift your head, shoulders, and feet slightly off the ground.
• Bring your right knee up towards your left elbow, twisting your torso.
• Return to start position and switch sides.

Common Mistakes to Avoid

• Pulling on the neck instead of using the core to lift.
• Not twisting the torso enough for full engagement.
• Raising the knees too high without focusing on the core movement.

Additional Information