One Arm Medicine Ball Slam

A high-intensity exercise targeting core, shoulders, and arms.

Instructions

• Stand with feet shoulder-width apart and hold a medicine ball in one hand.
• Raise the ball above your head with an extended arm.
• Engage your core and slam the ball down on the ground with force.
• Catch the ball on the rebound and repeat.

Common Mistakes to Avoid

• Not using enough force during the slam.
• Letting your back bend forward instead of engaging core strength.
• Incorrect stance, leading to an off-balance position.

Additional Information