Seated Barbell Twist

A twist exercise targeting the core muscles while seated on a bench.

Instructions

• Sit on a bench with your feet firmly placed on the ground.
• Hold a barbell with both hands and rest it on your shoulders.
• Engage your core and twist your torso to one side, keeping the bar parallel to the ground.
• Return to the center and then twist to the opposite side.

Common Mistakes to Avoid

• Failing to engage the core, leading to ineffective workout.
• Using momentum instead of controlled muscle movement.
• Twisting only the shoulders instead of the full torso.

Additional Information