Sled Overhead Backward Walk

A unique exercise focusing on strength, stability, and endurance by pulling a sled while maintaining an overhead position.

Instructions

• Stand with your feet shoulder-width apart, holding a sled rope overhead in both hands.
• Keep your core engaged and your arms fully extended above your head.
• Begin walking backward, pulling the sled along with you.
• Maintain a steady pace, ensuring your torso remains upright and your back straight.

Common Mistakes to Avoid

• Bending the elbows instead of keeping them locked.
• Arching the back excessively during the movement.
• Leaning forward instead of maintaining an upright posture.

Additional Information