Sumo Deadlift

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet wider than shoulder-width and toes slightly pointed out.
• Grip the bar with hands inside of the knees.
• Keep back straight and chest up.
• Push through the heels to lift the bar.
• Fully extend the hips and knees at the top.
• Lower the bar by bending at the hips and knees until it's on the floor.

Common Mistakes to Avoid

• Rounding the back
• Placing feet too wide or too narrow
• Incorrect hand placement
• Improper breathing technique

Additional Information