Machine Preacher Curls
A targeted bicep workout performed on a machine, providing support and isolation of the biceps.
Instructions
- Adjust the seat height so your upper arms are positioned comfortably on the pad.
- Grip the handles firmly with an underhand grip.
- Maintain a neutral wrist position during the exercise.
- Slowly curl the handles up towards your shoulders, focusing on squeezing your biceps at the top.
- Control the motion as you lower the handles back to the starting position.
Common Mistakes to Avoid
- Using too much weight, leading to improper form and potential injury.
- Lifting the elbows off the pad during curls.
- Using momentum to lift, instead of controlled muscle movement.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | isolation |
| Equipment | machine |
| Muscle | biceps |