Star Jump

A 200-characters-or-less explanation of the exercise.

Instructions

• Start in a standing position with feet together and arms by your side.
• Jump up while spreading your legs and lifting your arms above your head to form a star shape.
• Land softly back to the starting position.

Common Mistakes to Avoid

• Not landing softly, which can lead to injury.
• Failing to extend arms and legs fully to form the star shape.

Additional Information