Seated Calf Stretch

Stretch to improve calf muscle flexibility by sitting with one leg extended and reaching towards the toes.

Instructions

• Sit on the floor with legs extended.
• Bend one knee and place the foot against the inner thigh of the opposite leg.
• Reach forward to grab the toes of the extended leg.
• Gently pull the toes towards you while keeping the extended knee straight.
• Hold the stretch for 15-30 seconds and repeat on the other leg.

Common Mistakes to Avoid

• Bouncing or jerking during the stretch.
• Bending the knee of the extended leg.
• Not breathing deeply or holding the breath.

Additional Information