Seated Dumbbell Palms Down Wrist Curl

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a bench holding a dumbbell in each hand with your palms facing down.
• Rest your forearms on your thighs or a bench, leaving your wrists hanging over.
• Curl the dumbbells upwards by flexing your wrists.
• Slowly lower the dumbbells back to the starting position.

Common Mistakes to Avoid

• Using too much weight, resulting in improper form.
• Not isolating the wrists, which can engage other muscles unnecessarily.
• Lifting too quickly and not controlling the movement.

Additional Information