Seated Dumbbell Inner Biceps Curl

A seated exercise focusing on isolating the inner biceps with dumbbells.

Instructions

• Sit on a bench with a dumbbell in each hand.
• Keep your back straight and feet flat on the floor.
• Hold the dumbbells at your sides with your palms facing inward.
• Keep your upper arms stationary and curl the weights while contracting your biceps.
• Continue curling until the dumbbells are at shoulder level.
• Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position.

Common Mistakes to Avoid

• Using too much weight and losing proper form.
• Not keeping upper arms stationary and using momentum.
• Not fully extending the arms.
• Neglecting to squeeze the biceps at the top of the lift.

Additional Information