Keg Load

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart and the keg in front of you.
• Squat down and grip the keg securely.
• Lift the keg by extending your hips and knees.
• Bring the keg to your chest.
• Continue to lift until the keg is at shoulder height.
• Reverse the steps to lower the keg back to the ground.

Common Mistakes to Avoid

• Not using legs to lift, leading to back strain.
• Insecure grip on the keg.
• Lifting with a rounded back.
• Dropping the keg from a height.
• Overextending the back during the lift.

Additional Information