Butterfly

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit with your feet together, knees bent out to the sides.
• Hold your feet with your hands and gently press your knees toward the floor.
• Keep your back straight and breathe deeply.

Common Mistakes to Avoid

• Rounding the back instead of keeping it straight.
• Pressing too hard, causing discomfort.
• Not breathing properly during the stretch.

Additional Information