Decline Close Grip Bench To Skull Crusher

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on the decline bench and grasp the barbell with a narrow grip.
• Lower the barbell to your forehead, keeping your elbows tucked in.
• Extend your arms to push the barbell back up to the starting position.
• Maintain control and keep your core engaged throughout the exercise.

Common Mistakes to Avoid

• Using too much weight, leading to poor form and potential injury.
• Flaring elbows out instead of keeping them close to the head.
• Not engaging the core, which leads to instability.

Additional Information