Quick Leap

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with your feet shoulder-width apart.
• Bend your knees slightly and leap forward as fast as you can.
• Land softly on your feet and immediately jump forward again.
• Repeat the movement quickly for the desired number of reps.

Common Mistakes to Avoid

• Not bending knees adequately before jumping, leading to less power.
• Landing with stiff knees, which can lead to injury.
• Jumping too slowly, defeating the purpose of 'quick' leaps.

Additional Information